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Basic Tofu Scramble

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Breakfast
Servings 4
Calories 210 kcal

Ingredients
  

  • 1 tbsp olive oil or vegan butter For oil-free version, sauté in water
  • 1 medium onion, diced
  • 3 large cloves of garlic, minced
  • 1 block extra-firm tofu
  • 2 tbsp nutritional yeast
  • 1 tsp turmeric
  • 3/4 tsp black Himalayan salt (Kala Namak Salt)
  • 1/2 tsp paprika
  • 2 scallions, diced

Instructions
 

  • Heat a large skillet to medium-high
  • Add olive oil or butter to pan (or water by the tablespoon if omitting oil)
  • Start by sautéing onions and garlic until soft and translucent. Don't let the garlic get too brown or it will taste bitter.
  • Crumble the block of tofu into the skillet
  • Sprinkle with nutritional yeast, turmeric, salt and paprika
  • Gently mix the spices into the tofu using a wooden spoon until everything is blended and fragrant, approximately 5 minutes or so
  • Fold in the diced scallions in the last minute of cooking