Reversing Diabetes – Holiday Hurdles and Looking Ahead to a fresh New Year

  • Start Date of Whole Foods, Plant Based Diet, -SOS: Nov 17, 2019
  • Fasting Blood Sugar: 9.3 (originally 10.5)
    Blood Pressure 122/83
    Weight: -17 lbs

Hey everyone! I was hoping to do a week-by-week update (I DO have every last detail documented in my trusty bedside notebook) but the holidays were fast approaching and time just ran away. So instead of Week 3 in order — we jump ahead to the holidays and the end of the year.

I am not going to lie – it has been a challenge for me to eat whole-food plant-based salt-free, oil-free, sugar-free (SOS) and alcohol-free for Christmas for the first time. I have celebrated a vegan Christmas before, but it included processed vegan food (like tofurky) which now, no longer fits into my lifestyle. Temptation to eat anything and say “just for the holidays” is extremely high.

While sorting the stocking stuffers, I came face-to-face with Lindor chocolate balls (I’m sure just one won’t hurt). I had three. 

The cheese tray was another temptation. I spent a small fortune on the “good” artisanal vegan cheese, but even that is processed, as are the crackers, albeit whole grain.  

Sparkling wine. 

Cooking for my family didn’t help. As supportive as they are, they would feel 100% deprived if I didn’t roast a turkey or provide the traditional Christmas dinner they grew up with. Holiday meals are extremely emotional. Even though I know eating plant-based is the healthiest way, I can’t force my kids into it – I have to respect their choices and try to lead by example. So there was turkey and creamy mashed potatoes, gravy, roasted veggies sprinkled with parmesan and sweet cranberry sauce, followed by the traditional white chocolate cheesecake. 

In a nutshell, I tried my best, but was not 100 per cent compliant and my glucose levels show it. Before Christmas, I was on a steady (positive!) decline with blood glucose levels, moving from the first all-time high reading of 10.5 down through the 9’s, 8’s and was in the 7’s in the morning and much lower after exercising. Now, I’m back in the 9’s.

What would I do differently the next time?

1. Reframe my thoughts – I am not depriving myself. I am choosing to eat food in its most natural state to maximize my health. This is not drastic. What is drastic is going blind or losing a limb or having to go on dialysis from diabetes complications. Drastic is heart surgery to open clogged arteries, or worse a heart attack or stroke. Eating fresh, healthy fruits and vegetables is a gift and nature’s best medicine. 

2. Prepare more delicious WFPB options that avoid salt, sugar and oil for the “charcuterie board” and for the dinner table. This may takes a bit more planning, but I know that had I more options to select from, I would have chosen the healthier ones. The other part of this is to make healthier versions of the traditional holiday foods. Instead of potatoes mashed with butter and sour cream or buttermilk, make mashed potatoes with potatoes, steamed cauliflower and plant-milk. Use more herbs instead of salt. Take a super healthy option to pot-lucks.

3. Stock up on flavoured sparkling water (eg/ La Croix and others), herbal teas, assorted coffee and tea options to avoid sugary drinks and alcohol. Make interesting mocktails with real flavours from juicer (ginger, lemon, fruits). Throw a couple of raspberries or pomegranate seeds into your sparkling water to make it more festive.

4. Learn to make an amazing “main” like a “Mushroom wellington” such as this one from BOSH, which could eliminate the roast turkey, or at least offer another option:  https://www.bosh.tv/recipes/portobello-mushroom-wellington

4. Dessert – fruit, fruit and more fruit. Figs and dates. Good dark chocolate. A few nuts. 

5. Eat like our great-grandparents did.

I can’t beat myself up – it’s a learning process. The holidays are almost over with the new year and fresh start just over the hill. 

 

The Path to Wellness

Welcome to HeartBeets! Finally, my own little niche online, to document my efforts to get healthier, to find more balance, to find joy.

We live in a harried society, one where we have to make an appointment just to find our own breath. Eating out more than in, we dine on convenience that comes loaded with salt, sugar and fat.  We are toxic. We drink. We smoke. We sit. We sit. We sit.

We are sick. We are overweight, overworked, in debt, stressed and unhappy. Spending on prescription meds in the United States is expected to reach $610 billion by 2021 according to QuintilesIMS Holding, a company which compiles data for the pharmaceutical industry. It’s estimated that pharmaceutical drugs, including prescriptions, are the second biggest health care cost in Canada — 16 per cent of health care spending — and the fastest growing.

Who isn’t taking a yoga class or learning to meditate? We’re trying to cleanse and detox, adding handfuls of greens and tossing back shots of turmeric and ginger. There is more paralyzing indecision than ever – about everything, but especially our health.

I want to explore the lifestyle choices that we are faced with and to share my findings with you.

My place is called HeartBeets because part of my plan is the transition to a whole-food plant based diet with an eye towards better heart health — something I will write more about in later posts.  Stay tuned!

Heart beets