The Path to Wellness

Welcome to HeartBeets! Finally, my own little niche online, to document my efforts to get healthier, to find more balance, to find joy.

We live in a harried society, one where we have to make an appointment just to find our own breath. Eating out more than in, we dine on convenience that comes loaded with salt, sugar and fat.  We are toxic. We drink. We smoke. We sit. We sit. We sit.

We are sick. We are overweight, overworked, in debt, stressed and unhappy. Spending on prescription meds in the United States is expected to reach $610 billion by 2021 according to QuintilesIMS Holding, a company which compiles data for the pharmaceutical industry. It’s estimated that pharmaceutical drugs, including prescriptions, are the second biggest health care cost in Canada — 16 per cent of health care spending — and the fastest growing.

Who isn’t taking a yoga class or learning to meditate? We’re trying to cleanse and detox, adding handfuls of greens and tossing back shots of turmeric and ginger. There is more paralyzing indecision than ever – about everything, but especially our health.

I want to explore the lifestyle choices that we are faced with and to share my findings with you.

My place is called HeartBeets because part of my plan is the transition to a whole-food plant based diet with an eye towards better heart health — something I will write more about in later posts.  Stay tuned!

Heart beets