Juicing fruits and vegetables is a quick way to add extra nutrients to your diet. I have a lot to say about juicing, but for now — here’s a sweet introductory juice for those who are a bit nervous about juicing greens.
CARROT APPLE GINGER…and then some
INTO THE JUICER:
- 3 carrots
- 1 sweet potato
- 1 apple
- 1/2 lemon
- 1 thumb-size piece of ginger (more if you like it spicy)
- 1 thumb-size piece of turmeric root (optional) If you do add it, add a little pepper too, which helps with the absorption of curcumen.